Hey, I am getting in shape by working out with Catarina Cipriani. Checkout https://fitlifestylebycatarina.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Catarina Cipriani

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! A customized program will be tailored just for YOU, Weekly check-ins, Weekly video calls to keep you on track and accountable. 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Weekly text check-ins and/or 15 min coaching calls(bi-weekly). This gives YOU accountability, direction, and support every step of the way. During the 15 minute coaching calls, we go over any new exercises, report fitness wins, check form, and discuss any road blocks you may be experiencing. This is a crucial part of keeping you on track to meet your goals!

Have a question or concern or need a move modification between these calls? You have unlimited direct access to me inside my coaching app and I will respond within 24 hours or less.

Fitness Lifestyle FULL Online Coaching

Join a small group of maximum of 10 women where I will mentor, coach and guide you physically + mentally to be the BEST version of you. This program incorporates 4-5 days a week of my exclusive workouts guided, personal development tools, weekly check ins and a private Facebook group where I will frequently speak and motivate! You will do weekly check ins on the app, workouts on the app, nutrition on the app, private bi-weekly check ins with me via facetime or zoom. ARE YOU READY TO GO NEXT LEVEL IN YOUR LIFE AND FITNESS!!! 

8 Weeks to Happy + Healthy + Hot

In addition to Personal at home/gym training one on one, this membership gives you full access to my online coaching app where when we are not training together you have the tools to succeed with personalized fitness plans with full video demonstrations + Instructions to perform each exercise customized for you. Personalized meal plans, regular weekly check ins, regular updates in plans based on your progress + 24/7 support from me. 

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