Making online personal training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve YOUR goals through the most personalised training experience possible. Fitness is more than just workouts, it's a LIFESTYLE - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal trainer is now in your pocket!
Personalised Schedule
Build your FIT LIFESTYLE and transform your life with MY exclusive training program APP designed specifically for YOU to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals. I am here for you EVERY step of the way.
Testimonials
Nothing was working! Catarina's Approach to living a truly fit lifestyle is THE BEST!
Fit Lifestyle By Catarina Plans
Fitness Lifestyle FULL Online Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! A customized program will be tailored just for YOU, Weekly check-ins, Weekly video calls to keep you on track and accountable. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Weekly text check-ins and/or 15 min coaching calls(bi-weekly). This gives YOU accountability, direction, and support every step of the way. During the 15 minute coaching calls, we go over any new exercises, report fitness wins, check form, and discuss any road blocks you may be experiencing. This is a crucial part of keeping you on track to meet your goals! Have a question or concern or need a move modification between these calls? You have unlimited direct access to me inside my coaching app and I will respond within 24 hours or less.
bi-Weekly 1-1 coaching video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
Monthly
8 Weeks to Happy + Healthy + Hot
Join a small group of maximum of 10 women where I will mentor, coach and guide you physically + mentally to be the BEST version of you. This program incorporates 4-5 days a week of my exclusive workouts guided, personal development tools, weekly check ins and a private Facebook group where I will frequently speak and motivate! You will do weekly check ins on the app, workouts on the app, nutrition on the app, private bi-weekly check ins with me via facetime or zoom. ARE YOU READY TO GO NEXT LEVEL IN YOUR LIFE AND FITNESS!!!
Private Facebook Group with women just like you where I will check in and go over any questions and help motivate.
Gratitude
Personal Development
Self Love Promise
Help with Nutrition
Daily Workouts
Daily Motivation
$279
for 8 weeks
Lifestyle Personal Training + app access **in person clients only
In addition to Personal at home/gym training one on one, this membership gives you full access to my online coaching app where when we are not training together you have the tools to succeed with personalized fitness plans with full video demonstrations + Instructions to perform each exercise customized for you. Personalized meal plans, regular weekly check ins, regular updates in plans based on your progress + 24/7 support from me.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
MonthlyCatarina Cipriani
ACSM Certified Personal Trainer/ Natural Body Builder
I'm a 47 year old Mother of 3 who even as a Personal Trainer for almost 20 years has lost herself to "Mom Guilt" + the good ole "I don't have time." Seasons of life. Especially when my oldest baby went off to college, I lost my sense of purpose and had the worse case of, "now what?" We as MOTHERS give our all to our children, but what about us??? What happens when our babies are self sufficient and don't rely heavily on us or when they go off to college? I learned that we are NOT SUPPOSED TO SHRIVEL AND DIE! This is the time when we have to keep moving as our body changes + ages. HEALTH is WEALTH! For me, working out empowers me, motivates me to be my BEST self and shows my children that making promises to yourself + taking care of yourself is just as important as doing it for others. When I feel good, I am able to do GOOD and it becomes a ripple effect on everyone I encounter. It's a VIBE and it's infectious. When it comes to health and fitness, I believe in sustainability over all else! If starting with my 8 week bootcamp program or 90 day fit lifestyle transformation program teaches you the importance of a fit lifestyle then LET'S GET IT! Fitness will become your LIFESTYLE! When working with clients, I like to build from the ground up. My goal is to get you to feel confident in YOUR skin. That from the inside-out look good/feel good/do good vibe.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required. We all know that if we don't have someone to report to, the wheels can fall off.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How long have you been a Certified Personal Trainer?
I have been an ACSM Certified Personal Trainer for almost 20 years and have been in to fitness since I was 16 years old!
Do you have any experience with New Moms in their 20s and 30's?
YES! I remember this stage of life all too well! The body and mind changes so much after your first baby and priorities shift and so often we FORGET US! I especially love to work with women who are new moms to help guide them back to themselves physically and emotionally!
Do you train MEN?
YES! Although a majority of my clients are women I also have many men that I have trained in the past.
I'm over 40 and my body is going through so much change, is it too late to get in shape?
NO, NO, NO. IT IS NEVER TOO LATE TO GET FIT. Yes, I had to put that in all caps because this is the age where SOOOOO many women give up on themselves, find themselves creating very bad eating habits, end up in a slump, isolate themselves and beat themselves up over and over. Let's put a stop to that and get you loving yourself again and living a healthy fit lifestyle.
How many 1:1 Personal Clients are taking on?
I Love FITNESS. I am a huge advocate for checking off all the boxes mentally, physically, spiritually + emotionally. I am also an ALL IN person that gives 200% to everything I do. So with that being said, I am only accepting a maximum of 10 1:1 Personal Online Coaching Clients.
